Gym
My progress.
Di, 23.12.2025
Good NoneNo real workout for over 30 days. Body feels fatigued and aching.
So, 09.11.2025
Phenomenal Chest DayGodly session, increased weight of smith bench to 85kg (assume 20kg bar), 14kg laterals, 12.5kg Skullcrushers
Fr, 07.11.2025
Neutral Noneno gym photo
Do, 06.11.2025
Neutral Back Daytired, but pulled it. Increased Preacher weight to 25kg+bar
Di, 04.11.2025
Good CardioHeavy Outdoors run fueled by anger
Do, 23.10.2025
Phenomenal Chest Daywent hard, I retained lifting weights even though we're cutting, but fucked up my neck from tilting neck to look in the mirror while doing lateral raises and tricep pushdowns. Hurts now.
Mo, 13.10.2025
Good Chest Dayseeing the cut better. A12 phone camera bad.
Mi, 01.10.2025
Phenomenal Chest Daysaw a cute girl. good pump. Drank energy before that. worked after the gym.
Mi, 24.09.2025
Neutral Back Daynot sure. Didn't do heavy volume or much weight. A bit ache in the lower back. Nutrition was "off" the past few days, I seem less lean again. Scale at Almesbger was broken - now a new one says 92kg
Di, 16.09.2025
Good Back DayFelt better. Lat focus with Rows (which might fuck my lower back). Day before leaving for the Franz Senn Hike
Fr, 12.09.2025
Good Back DayGood back sess. Lat focus (since I have reverse lat - term I coined)
So, 07.09.2025
Neutral Chest DayDay after Dolomites. was feeling off - next day was even offer. But you can see more leanness.
Sa, 06.09.2025
Good CardioHiking Navis on the way home from Dolomites - we found a Pullup bar. Nice sunburn.
Mi, 27.08.2025
Good Back Daybit more volume, weird new excerc. from jeff nippard
Fr, 15.08.2025
Good Chest DayBackday in BHG - not the usual excercises but still good.